Relieve back pain and restore the spirit.
Find freedom and ease in the body.
Take your spinal health into your own hands.

Have you ever felt like a victim of your back pain? If the answer is yes, I know how you feel. Together, we can teach your body a new way of being in the world–one that is more comfortable and free. We can realign your spine and nervous system using yoga and breathwork. Let’s identify your spine’s patterns, explore how they affect the entire body, and mold them into something happier.

This is recommended for those with general back pain, scoliosis, herniation, spondylolisthesis, and postural concerns–or anyone who wants to find greater freedom in the body.

If you don’t have back issues, we will work on alignment, which invites spaciousness into the mind, body, and spirit. We can also consider stress and anxiety relief, breathwork, pre and postnatal care, and physical maintenance for musicians and desk jockeys, among other things. In all sessions, we will address the subtle and emotional body as well as the physical one. Your practice will be tailored specifically to your needs.

To learn more, visit Yoga with Lauren.

*Several sliding scale sessions are available each month. Healing work and pain relief should be accessible to all. If this is helpful to you, please email me.


I love connecting with groups–especially students!–and offer workshops on a variety of topics:

  • Reclaiming "success" when things don't go as planned

  • Your life is your canvas, or navigating the real world as humans with arts degrees

  • How to uncover SELF in chaotic times

  • Career: When you don't fit inside the box

  • Living pain-free: Become your own healer, take your back health into your own hands

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